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Feeling unhappy, unfulfilled or stuck?


Cari Denham


Sitting on Rock

Forward Transitions Counseling…A place of growth, hope, and healing.

Sometimes we find ourselves struggling with life’s challenges and are not sure how to move forward or get out of the “rut.”  During those times we feel that things will never get better, but you don’t have to continue to feel that way.

At Forward Transitions Counseling, I aim to create a safe, supportive space for you to explore life’s challenges. My goal is to help you reach your goals. I will work with you to build your tool box with tools you can use to help with communication, alleviate depression and anxiety, improve relationships, improve school performance, and live a happier, healthier, and more meaningful life. I am here to listen, and I am here to help.

“We take care of the future best by taking care of the present now” ~Jon Kabat-Zinn

What is therapy?


Therapy is a collaborative process in which the therapist and client discuss a myriad of issues, events, experiences and memories. Therapy can provide an opportunity to better, and more deeply understand oneself, and the issues or challenges you may be experiencing.

What to expect.


Achieving a greater understanding of your current obstacles, how your past is impacting your present, and taking the time to reflect and prepare for the future allows you to have a game plan in place when your trail becomes steep or unclear.

Take your life back.


Taking back control of your life by making your own decisions and your own choices is essential to recovery. It will help you to feel better about yourself and may even help you to relieve some of the symptoms that have been troubling to you.

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