Feeling unhappy, unfulfilled or stuck?
Sometimes we find ourselves struggling with life’s challenges and are not sure how to move forward or get out of the “rut.” Sometimes we feel things will never get better, but you don’t have to continue to feel that way. Sometimes the stresses of daily life can present challenges and the demands that leave us how to create the life you want to live.
At Forward Transitions Counseling we aim to create a safe, supportive space for you to explore life’s challenges. Our goal is to help you reach your goals. We work with you to build your tool box with tools you can use to help with communication, alleviate depression and anxiety, improve relationships, improve school performance, and live a happier, healthier, and more meaningful life. We are here to listen, and we are here to help.
“We take care of the future best by taking care of the present now” ~Jon Kabat-Zinn
What is therapy?
Therapy is a collaborative process in which the therapist and client discuss a myriad of issues, events, experiences and memories. Therapy can provide an opportunity to better, and more deeply understand oneself, and the issues or challenges you may be experiencing.
What to expect.
Achieving a greater understanding of your current obstacles, how your past is impacting your present, and taking the time to reflect and prepare for the future allows you to have a game plan in place when your trail becomes steep or unclear.
Take your life back.
Taking back control of your life by making your own decisions and your own choices is essential to recovery. It will help you to feel better about yourself and may even help you to relieve some of the symptoms that have been troubling to you.