Exclusively offering convenient secure telehealth/virtual sessions for adults and adolescents.
INDIVIDUAL THERAPY
Individual therapy offers a supportive space to explore challenges like anxiety, depression, burnout, low self-esteem, life transitions, and relationship struggles. Whether you're feeling emotionally stuck, overwhelmed by stress, or uncertain about your next step, therapy can help you make sense of what you're experiencing and regain a sense of control.
I will tailor therapy to your unique needs, goals, and personality. Our work together will help you build resilience, strengthen your coping skills, and reconnect with a more confident, balanced version of yourself.
ADOLESCENT THERAPY
Being a teen is hard and being the parent of a teen can be just as challenging.
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Being a teen is hard—and being the parent of a teen can be just as challenging.
Research shows that teenagers are one of the most highly stressed populations in the U.S. Adolescence brings physical changes, social pressure, academic demands, family dynamics, extracurricular overload, and the constant influence of social media. These stressors can contribute to anxiety, depression, low self-esteem, self-harm, risky behaviors, and difficulty making healthy decisions.
At Forward Transitions Counseling, I provide a safe, supportive space for teens to talk about what’s going on—without fear of judgment. Therapy helps them make sense of their emotions, build resilience, and develop healthy coping strategies they can carry into adulthood.
For therapy to be effective, teens must feel it’s a place where their voice matters. I work to build trust, help them feel heard, and empower them to take ownership of their growth.
I also believe strongly in collaboration with parents or caregivers. Through co-parenting support and communication outside of sessions, I help families set healthy boundaries, improve connection, and navigate this transitional stage together. Teens are often hesitant to involve their parents—but many later say, “That actually helped. Things feel better now.”
Supporting teens through life’s challenges is one of the most rewarding parts of my work. Watching them graduate, step into independence, and thrive makes me proud to be part of their journey.